Sun 5 May 2024
Sun 23 Jun 2024
Down Dog 200 Challenge
On at the Corn Exchange
Prices
£20 registration fee**
*a 10% booking fee applies on top of this price.
Times
Arrive 10am
Session start 10.30am
Session finish 1pm
Run times & Intervals
Sessions are 2 1/2 hours long.
Age guidance
16 years and above
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Please ensure you have read the challenge T&Cs before booking: https://www.rspca-suffolkcentral.org.uk/down-dog-200-challenge-terms-conditions/
We are looking for 200 people to come together for a fun, but challenging yoga session including downward facing dog (or puppy) yoga poses and a deep relaxation crystal singing bowl sound bath therapy to raise funds for RSPCA Suffolk Central and our much needed Dog Sensory Garden at our Martlesham Animal Centre.
After checking in, make your way to the Grand Hall, where the event will last just over three hours including a gentle warm up, the yoga challenge and post-yoga relaxation at the end for you to enjoy a well-earned rest.
After a short comfort break you’ll then be treated to a sound bath to promote deep relaxation and encourage your body to heal and be calm. Lay back under a blanket and just relax – all while raising funds for animal welfare!
The yoga will be led by Kate Sheppard of Yoga Felixstowe and Katharine Lawrence of Ashtanga Yoga Ipswich – both experienced yoga teachers, who have crafted a varied and engaging session that will include a variety of sequences designed to provide an engaging session for all experience levels! The Crystal Singing Bowl Sound Bath Therapy will be run via Emma Atkinson of Fitology Studio.
Photo credit: Yan Yrukau
